Ripetute 10×400 @ 4’00″/Km – http://goo.gl/wDIl #tweetst #sporttracks
E non è andata per nulla male, questo il passo medio delle ripetute:
3’55″ – 3’45″ – 3’55″ – 3’56″ – 3’59″ – 3’55″ – 3’51″ – 3’53″ – 4’02″ – 4’06″
Passo sulle ripetute
Il blog "sfrattato" di un runner
Il mio team
Garmin Connect
- And again... July 30, 2010
- On the road again July 27, 2010
- Polporun July 8, 2010
- Shortened June 29, 2010
- di buon passo June 25, 2010
- Not so easy ... June 22, 2010
- Fiato senza gambe June 18, 2010
- Sahara-run June 11, 2010
- Easy jogging June 6, 2010
- Relaxed May 30, 2010
Altri link
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